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Spinach Bell Pepper Dip
Spinach Bell Pepper Dip is a warm cheesy dip that tastes amazing! Garlic, cream cheese, sour cream and mozarella cheese make the best dip for parties!
Course
Appetizer
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
10
Calories
243
kcal
Author
Aubrey Cota
Ingredients
1
tbsp
olive oil
1
yellow onion
chopped
1
red bell pepper
chopped
2
garlic cloves
chopped
8
oz
cream cheese
softened
1 ½
cup
parmesan
grated
8
oz.
sour cream
10
oz.
frozen spinach
defrosted, drained, chopped
1
tsp
salt
½
tsp
pepper
1
cup
mozarella
shredded
Instructions
preheat oven to 350 degrees F
heat olive oil in a skillet over medium heat
add onion to skillet and cook for 3-4 minutes until softened
place bell pepper into pan and cook until just softened
add garlic and cook for 30 seconds to 1 minute, then remove the skillet from the heat and set aside
beat cream cheese, parmesan, sour cream together until smooth
add in the thawed spinach, onion bell pepper mixture, 1/2 cup mozarella and salt and pepper and stir
grease a 3 to 4 quart casserole dish with cooking spray and add the cheese mixture
spread into an even layer and top with remaining mozarella
place in oven and bake for 25 to 30 minutes
remove and serve with bread or crackers for dipping
Enjoy!!
Nutrition
Calories:
243
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
20
g
|
Saturated Fat:
11
g
|
Cholesterol:
55
mg
|
Sodium:
656
mg
|
Potassium:
224
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
4335
IU
|
Vitamin C:
18
mg
|
Calcium:
322
mg
|
Iron:
0.9
mg