3.68 from 40 votes

BBQ Cauliflower Bites

BBQ Cauliflower Bites make a healthy and quick appetizer or side. Make them zesty, tangy or even sweet!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 cups
Calories 137kcal
Author Jessica Formicola


  • 2 heads cauliflower cut into bite-size pieces
  • 1 cup your favorite BBQ sauce
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon Italian parsley chopped


  • Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil, parchment paper, and a silicone baking mat.
  • In a large mixing bowl, toss cauliflower with your favorite BBQ sauce. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices.
  • Arrange in a single layer on the rimmed baking sheet.
  • Bake for 20-25 minutes or until the florets start to get brown and crispy.
  • Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites, serve hot.


Calories: 137kcal | Carbohydrates: 32g | Protein: 1g | Sodium: 1041mg | Potassium: 325mg | Fiber: 1g | Sugar: 24g | Vitamin A: 245IU | Vitamin C: 27.6mg | Calcium: 35mg | Iron: 0.7mg