BBQ Cauliflower Bites
BBQ Cauliflower Bites make a healthy and quick appetizer or side. Make them zesty, tangy or even sweet!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 cups
- 2 heads cauliflower cut into bite-size pieces
- 1 cup your favorite BBQ sauce
- 1/2 teaspoon ground pepper
- 1/2 teaspoon fine sea salt
- 1 tablespoon Italian parsley chopped
Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil, parchment paper, and a silicone baking mat.
In a large mixing bowl, toss cauliflower with your favorite BBQ sauce. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices.
Arrange in a single layer on the rimmed baking sheet.
Bake for 20-25 minutes or until the florets start to get brown and crispy.
Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites, serve hot.
Calories: 137kcal | Carbohydrates: 32g | Protein: 1g | Sodium: 1041mg | Potassium: 325mg | Fiber: 1g | Sugar: 24g | Vitamin A: 245IU | Vitamin C: 27.6mg | Calcium: 35mg | Iron: 0.7mg