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Home » exercise

Change is Hard, But New Things Make it Fun!

By Aubrey · Published: September 11, 2015 · Last Updated: September 11, 2015

Get ready to stretch it out with part 3 of our ballet fit series. This time we're talking all about stretching and flexibility!

Ballet Fit Series Part 3: Stretching and Flexibility

By · Published: July 22, 2015 · Last Updated: July 21, 2015

Ballet Fit Series Part 2: Strong Booty and Core

By · Published: June 9, 2015 · Last Updated: June 9, 2015

Ballet Fit Series Part 1: Get Dancer Legs

By · Published: May 4, 2015 · Last Updated: May 3, 2015

10 Ways to Stay Active When the Weather Gets Cold

10 Ways to Stay Active When the Weather Gets Cold

By Holly Waterfall · Published: October 1, 2014 · Last Updated: October 1, 2014

Staying Fit in Pregnancy, Part 1

By · Published: August 21, 2014 · Last Updated: August 21, 2014

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